With Valentine’s Day approaching fast, it’s hard to escape the bombardment of mass produced chocolate boxes, cakes, and other treats that easily entice one in need of a gift for a loved one. However, there a...

Now in the thick of ‘comfort food season’, I’ve begun stocking up on my personal staple dish for holiday and party gatherings, pumpkin pie. Naturally, making food for large groups of loved ones can be as cha...

Whilst camping over this past Labor Day weekend, one of my little nephews posed the question,  “If you had to eat your body weight in only ONE food over the course of a few short months, what would it be?”  ...

The summer is in full thrall, and one of our favorite ways to enjoy it is to munch on the plethora of  seasonal fruit that it brings. But what if you’re craving something that isn’t fully sweet? What if you’...

Ele in the news again, oh my! We want to thank KETV News for swinging by the shop to give us some screen time and chat about what we do, why we do it, and all things probiotics! We are Nebraska born and rais...

We had the recent honor of being featured by Natural Solutions, the trusted online magazine that’s been highlighting and reporting on health innovations that pertain to all facets of our lives since the mid ...